My guest this week on the Over 50 Health & Wellness podcast is Laurie Meschishnick.  Laurie is a 56 year old Mindset Coach teaching athletes, leaders, and teams how amazing they are through world class mentorship, programs, and presentations.  Laurie is also an athlete.  She has been to the CrossFit Games 7 times, winning 4 podium spots, including winning the Gold Medal in 2019.  That same year she went on to set two world records at the World Masters Weight Lifting Championship.   In this episode Laurie shares her journey to becoming a CrossFit champion, how she deals with rheumatoid arthritis, and what she learned about the criticality of mindset to not only set goals, but to achieve them.   You can connect with Laurie in the following ways:Instagram - @onpointwithlaurieWebsite - www.onpointcoaching.ca2021 CrossFit Collective Summit - www.onpointwithlaurie.ca/2021ccs