My guest this week on the Over 50 Health & Wellness podcast is Caroline Taylor.  Caroline is a 57 year old personal trainer and animal flow coach in the UK with 22 years of military service.  She is passionate about helping clients feel strong, energized, and fit for life – whether that means getting into and out of a car or climbing a mountain.  Her classes include Animal Flow, mobility, boxing, kettlebells, TRX and boot camps.  Join us this week as Caroline shares her fitness journey and enthusiasm for all things fitness!  You can connect with Caroline on Instagram @pinkphys.