Gregory Damian is an author, motivational speaker, health and fitness influencer and a coach. His mission is to assist men over 50 overcome perceived limits of their age to look and feel younger. He does this by applying his four step DOLR system.   Gregory holds three degrees and was enrolled in a Biomedical Engineering PhD program. He is a NASM Certified Personal Trainer and a certified Sports Nutrition Advisor.   In 2004, he performed 495 pull-ups in a single hour in a world record attempt, and he also won a half-marathon running race. In his 50s he won two bantamweight bodybuilding competitions. As a triathlete he was ranked in the top 8% in the US in his age group. At the age of 60 he stays in the best shape of his life.   Topics discussed:   First of all, I need to know - what was the pull-up world record in 2004?! You had a big life shift at 60 years old. What did life look like before the shift, what caused the shift, and what does it look like now? Your DOLR approach to life - Dream Big, Own Your Life, Live Well, Recharge often Can you walk me through some samples of what those steps/goals may look like? Book - Abs at 60: The Four Steps to Look and Feel Younger at Any Age What was your body fat % in the book photo? 5-6%? Out of curiosity, what it is regularly? www.Absat60.com - free workbook that contains the exercises from each chapter. Tell me about what some of that looks like. Do you mind me asking how old you are? I feel like taking advice from someone that looks like you is in my best interest. I'm looking to switch the diet up a bit. What would you recommend?