My guest this week is Michele Smith.  Michele is a 64 year old anti-aging body transformation coach with over 25 years of coaching experience.  In 2009 - at age 52 - Michele became the oldest figure competitor in the INBBF to earn professional status.  Today Michele is a certified private clinic owner of the Permanent Weight Loss Solution, a certified Charles Poliquin Biosignature Practitioner, as well as a Certified Holistic Health & Nutrition Coach.  Join us this week as Michele shares her thoughts on healthy holistic aging.  We discuss the importance of strength training as we age, how she coaches her clients to eat and recover, and why self-care is critical for showing up as the best version of yourself.  You can connect with Michele in the following ways:Instagram - @forever.fit.with.micheleWebsite - https://foreverfitwithmichele.com/Download wherever you get podcasts or listen on my website.