Today I’m chatting with Stefanie Michele (https://www.iamstefaniemichele.com/ )and I’m super stoked because I’ve been a fan of her work for a very long time.  Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping people overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with an additional certification in Integrative Health Coaching and Intuitive Eating Counseling. We’ll be chatting today about:The importance of practical eating - how sometimes eating when your not hungry is an essential part of a rewarding relationship with food.How even intuitive eating can turn into another rigid set of rulesHow to know when you’re ready to make some health focussed choices without being sent back into a destructive space with food and body image.Book a call with Marcus: https://form.jotform.com/220624481844052Contact Stefanie Michele: Website: https://www.iamstefaniemichele.com/Instagram: https://instagram.com/iamstefaniemichele?igshid=MzRlODBiNWFlZA==