92 min listen
#230 The Unpopular Truth About "Sport Specific" Training, Bulletproofing Your Knees After ACL Surgery & More!
#230 The Unpopular Truth About "Sport Specific" Training, Bulletproofing Your Knees After ACL Surgery & More!
ratings:
Length:
74 minutes
Released:
Aug 29, 2019
Format:
Podcast episode
Description
This week Joe continues the Q&A he started last week, answering 5 new questions on the following topics: The many benefits of sprinting/training in sand (Follow-up from last week's featured topic); How often should trainers program field/skill-based work for their athletes; Can doing pull-ups & push-ups every morning and evening negatively affect posture; What muscles/movements are essential for keeping the knees stable after ACL reconstruction; How can coaches differentiate strength-speed & speed-strength if they don't have access to a tendo unit...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Released:
Aug 29, 2019
Format:
Podcast episode
More Episodes from Joe DeFranco's Industrial Strength Show
#471 Power Development for All Ages & Skill Levels: This week [in honor of the digital re-release of ] Smitty joins Joe D. to discuss all things power development. Highlights from their conversation include: The making of "POWER!" (Behind-the-scenes insight); Programming Heavy Ass Sled Drags;... by Joe DeFranco's Industrial Strength Show