92 min listen
#245 Should You Train When Sick, How To Fix Flat Feet...Plus Full Q&A!
#245 Should You Train When Sick, How To Fix Flat Feet...Plus Full Q&A!
ratings:
Length:
77 minutes
Released:
Dec 19, 2019
Format:
Podcast episode
Description
This week Joe is answering emails & Instagram questions from his audience. Specific topics of discussion include: Joe's opinion on training when sick; Unusual (but smart) rep recommendations for beginners; The problems associated with having flat feet (and how to fix them); Joe's favorite Christmas movie; Deadlift grip recommendations; Post-workout stretching vs box breathing; Joe's thoughts on TRT; The one piece of equipment every home gym needs; Should athletes focus more on strengthening neck extension over flexion; One thing strength coaches should worry LESS about when training athletes...Plus a quick recap from last weekend's STRONG NY event! For specific timestamps of each question goto www.IndustrialStrengthShow.com To register for an upcoming CPPS course goto www.CPPScoaches.com/schedule
Released:
Dec 19, 2019
Format:
Podcast episode
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