84 min listen
#265 Can Athletes Get "Too Strong", Optimal Shin Angle When Squatting/Deadlifting & More!
#265 Can Athletes Get "Too Strong", Optimal Shin Angle When Squatting/Deadlifting & More!
ratings:
Length:
75 minutes
Released:
May 7, 2020
Format:
Podcast episode
Description
This week Joe continues his Instagram Q&A from last week. Topics of discussion include: Why "calories burned" is NOT a reliable way to assess the quality of your workout; How many sets for each bodypart should you be doing each week; Can athletes ever get too strong; Troubleshooting the hip thrust [What to do if you don't feel your glutes when thrusting]; Joe's advice to other dads living in a "house full of estrogen"; What's the optimal shin angle when squatting/deadlifting; Joe's thoughts on "debating with other trainers"...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To get CPPS certified ONLINE goto www.CPPSacademy.com (*Use discount code "STAYHOME" to save 20%!)
Released:
May 7, 2020
Format:
Podcast episode
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