63 min listen
#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE!
#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE!
ratings:
Length:
82 minutes
Released:
Jun 6, 2019
Format:
Podcast episode
Description
This week Joe is joined by CPPS Co-Founder Jim "Smitty" Smith & CPPS instructor Brian Oberther. Together, they continue the Instagram Q&A that Joe started last week. Highlights of this episode include: How/Why Joe & Smitty created the DeFranco Insider; Advice for trainers who work at commercial gyms, yet don't agree with the gym's training philosophy; Home equipment recommendations to replace a lat pulldown/cable unit; Smitty's favorite strength challenges; The most important factor when trying to lose fat; Progressive overload methods for older lifters; How to become a coach of VALUE; Developing strength in "less than ideal" ranges of motion; How to incorporate the Slingshot into the SB911 program; How to do 100 push-ups in a row; The difference between pushing a sled/prowler with straight arms vs bent arms; Bad dad jokes...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
Released:
Jun 6, 2019
Format:
Podcast episode
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