26 min listen
495: The End Of All Or Nothing
FromPrimal Potential
ratings:
Length:
26 minutes
Released:
Jun 28, 2018
Format:
Podcast episode
Description
All or nothing is about cycles of intensity & avoidance. All or nothing approaches to fat loss overlook the key to success: consistent execution of the basics. We love dramatic approaches that create dramatic results, even if they aren't sustainable. Here's the thing: it's not sexy, it's not glamorous and it's not exciting but it is both effective and sustainable: know your basics and ruthlessly pursue consistency. In today's episode we're talking about what it looks like when we skip the basics and pursue intensity and how to create a much more effective approach. https://primalpotential.com/495/ Resources: Primal Potential Episode 369: Chasing Excellence Chasing Excellence by Ben Bergeron Follow me on Instagram
Released:
Jun 28, 2018
Format:
Podcast episode
Titles in the series (100)
Q&A 2: What's Your Carb Tolerance: Why lean people can eat more and steps to identify & improve your carb tolerance by Primal Potential