Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

017 - 5 Keys To A Successful Fat Loss Transformation

017 - 5 Keys To A Successful Fat Loss Transformation

FromLost & Lifting Talk


017 - 5 Keys To A Successful Fat Loss Transformation

FromLost & Lifting Talk

ratings:
Length:
22 minutes
Released:
Dec 3, 2019
Format:
Podcast episode

Description

Today's episode is all about fat loss. I have 5 "unconventional" keys that you may not think about when initially starting a fat loss journey that will more than likely pay dividends on your success if take them and apply them. This episode is all about tangible action for you to go out and execute on and adopt into your mindset to reach your goals.

Enjoy!

Have a question you'd like answered in an upcoming Q&A Episode? Leave it (in detail) here for a detailed answer to help you with whatever you're wondering or struggling with: lostandlifting@gmail.com

Want help setting up your calorie and macros from me? Download the FREE Macro Starter Kit and get direct access to my way of setting up clients nutrition protocols, as well as 15 high protein, low calorie recipes to help you make hitting you numbers day in and day out a million times easier (did I mention FREE?)

Download here: https://lostandlifting.com/the-macro-starter-kit-2

Follow me on IG: @lostandlifting

Looking for coaching info?

See what it's like to work with me here: https://lostandlifting.com/work-with-chaz
Released:
Dec 3, 2019
Format:
Podcast episode

Titles in the series (100)

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!