19 min listen
024 - The Building Blocks to a Result Based Training Program
024 - The Building Blocks to a Result Based Training Program
ratings:
Length:
44 minutes
Released:
Jan 28, 2020
Format:
Podcast episode
Description
In todays episode we dive deep into how to set up a training program for a beginner, intermediate, or advanced trainee that guarantees to produce results. Chaz breaks down what kind of split to set up, what exercises to include, how much volume to do per muscle group, and more!
Here's the link to the blog version of this content:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
Download The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Email me:
lostandlifting@gmail.com
Work w/ me:
https://lostandlifting.com/work-with-chaz
Here's the link to the blog version of this content:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
Download The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Email me:
lostandlifting@gmail.com
Work w/ me:
https://lostandlifting.com/work-with-chaz
Released:
Jan 28, 2020
Format:
Podcast episode
Titles in the series (100)
003 - Nutrition 101: Setting Up A Diet For YOU: In episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a transformation. We start from the very basics and work into a few of the finer details. I love teachin... by Lost & Lifting Talk