61 min listen
032 - Long Term Weight Loss (nutritional periodization)
032 - Long Term Weight Loss (nutritional periodization)
ratings:
Length:
40 minutes
Released:
Feb 27, 2020
Format:
Podcast episode
Description
Today's episode is a deep dive into the 3 different phases of nutrition to create weight loss and sustain it for the long haul. This is an episode that will have you walking away with A TON of actionable advice to start implementing inside your nutrition for better results!
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching Information:
https://lostandlifting.com/work-with-chaz
Email me your questions for the next Q&A episode:
lostandlifting@gmail.com
Enjoy!
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching Information:
https://lostandlifting.com/work-with-chaz
Email me your questions for the next Q&A episode:
lostandlifting@gmail.com
Enjoy!
Released:
Feb 27, 2020
Format:
Podcast episode
Titles in the series (100)
014 - Jeremiah Bair - A Conversation Around Fitness/Nutrition Coaching: Had an amazing time discussing coaching in the fitness space with my good friend Jeremiah Bair in this episode. For aspiring coaches, this episode might become extremely helpful to you. If you're not an aspiring coach, we've got a lot of really good nu... by Lost & Lifting Talk