19 min listen
007 - Slower Progress Might Be BETTER Progress
007 - Slower Progress Might Be BETTER Progress
ratings:
Length:
16 minutes
Released:
Oct 1, 2019
Format:
Podcast episode
Description
This quote sums up this episode: "The fastest way to reach your goal is the slowest way in the beginning." We dive into 3 keys you'll need to keep in mind if you're goal isn't only fat loss, but long lasting fat loss that you can sustain for life. Hope you enjoy the episode!
Instagram: @lostandlifting
Email: lostandlifting@gmail.com
Work with me: lostandlifting.com/work-with-chaz
Download The Macro Handbook for FREE to figure out your correct caloric/macro intake for fat loss and get access to 15 high protein / low calorie meals to help reach your goals easier: lostandlifting.com/the-macro-starter-kit-2
Instagram: @lostandlifting
Email: lostandlifting@gmail.com
Work with me: lostandlifting.com/work-with-chaz
Download The Macro Handbook for FREE to figure out your correct caloric/macro intake for fat loss and get access to 15 high protein / low calorie meals to help reach your goals easier: lostandlifting.com/the-macro-starter-kit-2
Released:
Oct 1, 2019
Format:
Podcast episode
Titles in the series (100)
003 - Nutrition 101: Setting Up A Diet For YOU: In episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a transformation. We start from the very basics and work into a few of the finer details. I love teachin... by Lost & Lifting Talk