18 min listen
038 - Q&A - How many days does it take to lose progress? - Meal Timing? - How did I become an online coach?
038 - Q&A - How many days does it take to lose progress? - Meal Timing? - How did I become an online coach?
ratings:
Length:
33 minutes
Released:
Mar 17, 2020
Format:
Podcast episode
Description
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
--
Timestamps to Q's:
5:30 - Will I lose my progress if I don't workout for 3 days?
10:38 - Is meal timing important?
16:21 - How did I become an online coach?
26:25 - I'm doing 30 mins of cardio after each session? Can you do too much cardio?
Enjoy the episode!
Have a question you'd like me to help you with? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
--
Timestamps to Q's:
5:30 - Will I lose my progress if I don't workout for 3 days?
10:38 - Is meal timing important?
16:21 - How did I become an online coach?
26:25 - I'm doing 30 mins of cardio after each session? Can you do too much cardio?
Enjoy the episode!
Released:
Mar 17, 2020
Format:
Podcast episode
Titles in the series (100)
002 - The Origins of Lost & Lifting (Chaz's Story): In episode 2 we dive deep into my story and give you all the background details into how Lost & Lifting came about. I realize now how bad the audio is. It's been adjusted for future videos. Apologies! Other than that enjoy listening to the second eve... by Lost & Lifting Talk