16 min listen
071 - Q&A - Do you need a caloric surplus to build muscle? - How much cardio should you do? - How long should you be in a calorie deficit?
071 - Q&A - Do you need a caloric surplus to build muscle? - How much cardio should you do? - How long should you be in a calorie deficit?
ratings:
Length:
28 minutes
Released:
Jul 16, 2020
Format:
Podcast episode
Description
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
chaz@lostandlifting.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Have a question you'd like me to help you with? Email me:
chaz@lostandlifting.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Released:
Jul 16, 2020
Format:
Podcast episode
Titles in the series (100)
007 - Slower Progress Might Be BETTER Progress by Lost & Lifting Talk