9 min listen
111 - Q&A - Build muscle at maintenance? When to incorporate diet breaks? How to increase deficit without dropping cals?
111 - Q&A - Build muscle at maintenance? When to incorporate diet breaks? How to increase deficit without dropping cals?
ratings:
Length:
24 minutes
Released:
Dec 10, 2020
Format:
Podcast episode
Description
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Leave questions for Q&A episodes as well as any suggestions for future episode topics here: lostandlifting.com/podcast
Have a question you'd like me to help you with personally? Email me: chaz@lostandlifting.com
Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2
Coaching info: https://lostandlifting.com/work-with-chaz
Connect with me on IG: @lostandlifting
Leave questions for Q&A episodes as well as any suggestions for future episode topics here: lostandlifting.com/podcast
Have a question you'd like me to help you with personally? Email me: chaz@lostandlifting.com
Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2
Coaching info: https://lostandlifting.com/work-with-chaz
Connect with me on IG: @lostandlifting
Released:
Dec 10, 2020
Format:
Podcast episode
Titles in the series (100)
009 - Persistence > Perfection: Persistence is the key to success. Not perfection. Today's episode is a deep dive into adopting the mindset and getting over the hurdle of thinking you have to be perfect to be successful in your fitness endeavor.Download The Macro Starter Kit today to... by Lost & Lifting Talk