7 min listen
020 - How to Build Muscle as a Beginner
ratings:
Length:
29 minutes
Released:
Jan 7, 2020
Format:
Podcast episode
Description
Today's episode is everything about building muscle! Whether your a female, male, old, young, someone looking to lose fat, or someone looking to get strong, I break down the importance of adding lean tissue to your frame regardless of the goal with an actionable step by step plan to making it happen. Excited for you to listen to this one!
Email me: lostandlifting@gmail.com
Grab The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter-kit-2
Info on how to work with me: https://lostandlifting.com/work-with-chaz
Follow me on IG: @lostandlifting
Email me: lostandlifting@gmail.com
Grab The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter-kit-2
Info on how to work with me: https://lostandlifting.com/work-with-chaz
Follow me on IG: @lostandlifting
Released:
Jan 7, 2020
Format:
Podcast episode
Titles in the series (100)
005 - Self Doubt Is Apart of The Process: In this episode we dive into self doubt and the pivotal role it plays inside of your fitness journey. I hope this creates some perspective for you and helps you understand we are ALL struggling with it in one way or another.If you're enjoying the podcas... by Lost & Lifting Talk