101 min listen
#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!
#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!
ratings:
Length:
84 minutes
Released:
May 16, 2024
Format:
Podcast episode
Description
On this week's show a listener asks Joe what his diet looks like when he's on vacation. This leads into a discussion about: 1) Joe's "foundational nutrition habits" 2) How Joe currently "tracks" his food/portions 3) The 9 foods Joe eats EVERY DAY to stay lean and strong (This includes specific brand recommendations)... Plus MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Joe D's Instagram (@defrancosgym) The DeFranco Whey (Grass-Fed Whey Protein Concentrate) Metabolic Meals The Conscious Bar Manukora Honey [Use code: JOED]
Released:
May 16, 2024
Format:
Podcast episode
More Episodes from Joe DeFranco's Industrial Strength Show
#473 Vacation Recap (What I Liked & What Pissed Me Off), Why I Ate 100g of Protein Every Morning & More!: Joe is back from vacation and he's got stories to tell! He starts the show by talking about the things he liked most about his vacation and the lessons YOU can apply to your business/life (based on Joe's positive vacation experiences.) He then shares... by Joe DeFranco's Industrial Strength Show