Joe kicks off this week's show by giving the audience an update on his dad and reading this week's winning iTunes review. He then shares a personal story regarding his recent health scare. Highlights from this episode include: Joe's history with high blood pressure [and why he "ignored it"]; How Joe's obsessive personality drove him to insanity the past 2 weeks; The "hidden" bad habits that may have contributed to Joe's high blood pressure; The nutrition/supplementation, lifestyle & training changes Joe has made during the past 2 weeks; Why most fitness professionals are misinformed about cardiovascular exercise; How our heart adapts differently to high vs low intensity training; Simple guidelines for incorporating Zone 2, aka, "Cardiac Output" into your training...and More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS Healthpoint Pro Medical Grade Home Blood Pressure Monitor DeFranco's Clean Greens [*Use coupon: StockUp] DeFranco's OMEGA-D3 [*Use coupon: StockUp] DeFranco's Muscle MAG 300 [*Use coupon: StockUp] NEO 40 [Nitric Oxide formula] Pranayama Breathing app Jill Miller (@thejillmiller) Ultimate MMA Conditioning