Logan "Goody Beats" Delgado has achieved true transformation in multiple areas of his life. He has lost pounds, gained confidence, and built a lifestyle of his own design all the while being a family man. In this episode, you will learn more about Logan's story of what (and surprisingly who) motivated him to transform his life, create a business around social media, and share his journey with the world of how the ketogenic diet serves his goals. You can learn from and follow this keto dude on Instagram @goodybeats or join the over 90,000 subscribers on YouTube. A ketogenic diet in particular benefits from more macronutrients from fat. Supplementing with omega-3 fats, like those found in OMAX Health, have been shown to boost heart health, reduce risk of coronary heart disease, and can help our bodies maintain normal blood triglyceride levels. They also have been clinically proven to boost neurotransmitter activity, while supporting memory, focus, concentration, and energy. Make sure to grab your "OMAX 3" through this exclusive offer on EF Radio by simply going to https://www.tryomax.com/everforward to buy one month get one month FREE! *Bare Performance Nutrition meet up!!!* Saturday, July 21 in Austin, TX. More details here - https://bit.ly/embracethesuck2018  *Referenced episode with Sal Di Stefano about the many health benefits of intermittent fasting - http://bit.ly/EFR077* Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com