Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. Nutrition Insights: Daily food timing and how it may affect hunger.  Shifting meals later in the day may increase the total amount of experienced hunger in a given day, however adaptations to hunger may occur. There may be some minor shifts in metabolism that favor fat storage, but the outcome of that is not super clear.Paper 1: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7Paper 2: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00344-8Business Insights: Updates on Peloton and Beach Body.Peloton Letter To ShareholdersPeloton Financial ReportsBeachBody Financial ReportsDEFAULT ALIVE: The goal is to play the long game and to stay in the game as long as possible. You learn a lot as you go along and the faster you learn the better. What I am learning Today: Being in the right place at the right time makes a major difference… and often is the only difference. Music from Tunetank.comAHOAMI - Cold Star (Copyright Free Music)Download free: https://tunetank.com/track/3535-cold-starMusic from Tunetank.comSquares MP - Chilling Time (Copyright Free Music)Download free: https://tunetank.com/track/6023-chilling-timeMusic from Tunetank.comIsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)Download free: https://tunetank.com/track/4227-technologies-are-comingMusic from Tunetank.comomka - Vibes (Copyright Free Music)Download free: https://tunetank.com/t/6hvj/5019-vibes