92 min listen
#199 The Push-up to Bench Press Ratio That Nobody's Talking About!
#199 The Push-up to Bench Press Ratio That Nobody's Talking About!
ratings:
Length:
78 minutes
Released:
Jan 24, 2019
Format:
Podcast episode
Description
Joe kicks off this week's show with a "PSA" regarding...skin health?! He then answers an in-depth 2-part question from one of his listeners. Specific topics of discussion include: Why Joe rarely incorporates overhead pressing into his programs; The back-story behind Joe's famous "shoulder shocker" circuits; Joe reveals his "bench press to push-up" programming ratio; The importance of proper "scapulohumeral rhythm"; How to perform a PROPER push-up (NOTE: You're probably doing it wrong!); How to incorporate today's show information into the "Wenning Warm-up"; Joe's favorite foods for bulking on a budget (including the "secret" protein shake ingredient Joe's athletes benefitted from for decades)...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
Released:
Jan 24, 2019
Format:
Podcast episode
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