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Getting Results on Keto (Ketogenic Diet) with Hashimoto's (Hypothyroid)
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Getting Results on Keto (Ketogenic Diet) with Hashimoto's (Hypothyroid)
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Dec 20, 2018
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about what to do on keto (ketogenic diet) with a Hashimoto's (hypothyroid) condition. This condition is not just a thyroid condition, its an IMMUNE condition (autoimmune), which usually gets triggered just after some stress event (loss, pregnancy, trauma, injury, etc.). The thyroid is sensitive to environmental chemicals especially estrogen and cortisol and even nutritional deficiencies. Yes, reduce gluten and sometimes even dairy if you are sensitive, but here's a list of items that are also important:
1. Selenium
2. Cruciferous vegetables - to increase glutathione (powerful immune builder) and to help regulate estrogen.
3. Sea kelp to provide iodine and other minerals like selenium.
4. Healthy Keto and Intermittent Fasting is also vital. One meal a day (OMAD) is essential due to a slow metabolism.
5. Vitamin A from cod liver oil would be important
6. Vitamin D is also vital for your immune system.
7. Purified Bile Salts, which assists in the conversion of T4 to T3.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about what to do on keto (ketogenic diet) with a Hashimoto's (hypothyroid) condition. This condition is not just a thyroid condition, its an IMMUNE condition (autoimmune), which usually gets triggered just after some stress event (loss, pregnancy, trauma, injury, etc.). The thyroid is sensitive to environmental chemicals especially estrogen and cortisol and even nutritional deficiencies. Yes, reduce gluten and sometimes even dairy if you are sensitive, but here's a list of items that are also important:
1. Selenium
2. Cruciferous vegetables - to increase glutathione (powerful immune builder) and to help regulate estrogen.
3. Sea kelp to provide iodine and other minerals like selenium.
4. Healthy Keto and Intermittent Fasting is also vital. One meal a day (OMAD) is essential due to a slow metabolism.
5. Vitamin A from cod liver oil would be important
6. Vitamin D is also vital for your immune system.
7. Purified Bile Salts, which assists in the conversion of T4 to T3.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Dec 20, 2018
Format:
Podcast episode
Titles in the series (100)
Feb 1, 2018 by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast