On this week's show Joe lists 9 popular exercises that he's never included in any of his programs. Joe also provides exercise alternatives for each of the "sucky" exercises listed :)  Will you agree with Joe's list or disagree? Listen in and find out!! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: StockUp] ReBuilt 2.0 Magic Spoon [*Use code: JOED]