Joe kicks off this week's show by giving away some free stuff! He then shares some details about a brand new program he's been working on before answering 4 listener questions. TOPICS INCLUDE: 1) Benefits of programming bilateral vs unilateral exercises for athletes 2) Sneaky tricks for mobilizing tight hips [without stretching] 3) How to self-diagnose a meniscus tear 4) Is "handcuffing" your wrists [with a theraband] beneficial or counterproductive for teaching proper deadlift technique... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong CPPS certification Tyrofeine  Dean Somerset (@dsomerset1) Joe D's delicious scrambled egg hack EP #237 - A New (Brilliant) Approach To Programming Unilateral Exercises...w/ Cam Josse