Joe kicks off this week's show with an [off-topic] rant regarding his health insurance. He eventually composes himself and answers 4 listener questions. TOPICS INCLUDE: Is tracking macros a 'necessary evil' for those looking to get lean & healthy; How to bullet-proof your hamstrings with minimal equipment & space; Why "perfect form" is killing your gains; Max-Effort training guidelines for washed-up meatheads...And More! *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com. IMPORTANT LINKS CPPS certification [Use coupon: XMAS40] DeFranco's Nutritional Supplements [Use coupon: StockUp] The Home Gym Guys MANSCAPED™ [Use coupon: JOED]