In this weeks episode, Joe D. speaks on 6 different training topics. These topics include: 
 
Practical examples of how both Unconventional and Traditional training methods contribute to a football players on-field success; Why he feels CrossFit is NOT an optimal training method for athletes; Advanced Vertical Jump training protocols...and some "Dirty Tricks"; Joe D's tried-and-true Progression for Improving Chin-up Strength; The safest and most effective way to incorporate Ballistic Stretching into your warm-up; Joe D's [extremely practical] prescription for Correcting Anterior Pelvic Tilt...and George DeFranco makes his return! (Apparently he's still PISSED :))