#179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance

FromJoe DeFranco's Industrial Strength Show

Start listening View podcast show

#179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance

FromJoe DeFranco's Industrial Strength Show

ratings:

Length:

61 minutes

Released:

Sep 6, 2018

Format:

Podcast episode

Description

This week Joe answers 4 questions on the following topics: Programming Unilateral Exercises When You Have a Strength Imbalance; How To Program Partial-Range Exercises for Maximal Strength, Hypertrophy and Athletic Performance; Training to Failure Without Frying Your CNS; Warm-up Set & Rep Recommendations for Size and Strength. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Released:

Sep 6, 2018

Format:

Podcast episode

More Episodes from Joe DeFranco's Industrial Strength Show

Skip carousel

#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!: On this week's show a listener asks Joe what his diet looks like when he's on vacation. This leads into a discussion about: 1) Joe's "foundational nutrition habits" 2) How Joe currently "tracks" his food/portions 3) The 9 foods Joe eats EVERY DAY to... by Joe DeFranco's Industrial Strength Show
84 min listen
#471 Power Development for All Ages & Skill Levels: This week [in honor of the digital re-release of ] Smitty joins Joe D. to discuss all things power development. Highlights from their conversation include: The making of "POWER!" (Behind-the-scenes insight); Programming Heavy Ass Sled Drags;... by Joe DeFranco's Industrial Strength Show
92 min listen
#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!: Joe kicks off this week's show with a special "MuscleUp" supplement sale announcement [that includes a FREE DeFranco's Training Systems gym bag giveaway!!] He then spends the remainder of the show covering the following topics: 1) The Optimal Amount... by Joe DeFranco's Industrial Strength Show
63 min listen
#469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand: This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices... by Joe DeFranco's Industrial Strength Show
104 min listen
#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!: Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) Is walking considered exercise? 2) The honest truth about [what happens to your body] when you turn 40! 3) Is... by Joe DeFranco's Industrial Strength Show
79 min listen
#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!: This week is a classic Industrial Strength Show where Joe provides practical & proven solutions to his listeners' real-world problems. SPECIFIC TOPICS INCLUDE: 1) Is it detrimental to train a muscle group if it's still sore from the... by Joe DeFranco's Industrial Strength Show
70 min listen
#466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]: After 8.5 years, the Industrial Strength Universe FINALLY gets to meet "the man behind the intro music" - Orlando Rios! Joe & Orlando discuss a number of different topics during their 1-hour and 35-minute conversation. Highlights include: How... by Joe DeFranco's Industrial Strength Show
108 min listen
#465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella: BIG SHOW THIS WEEK as Joe introduces Mike Stella to the Industrial Strength Universe! Mike is an expert movement evaluator, manual therapist, performance coach and the owner of The Movement Underground in Long Island, NY. Highlights from Joe &... by Joe DeFranco's Industrial Strength Show
121 min listen
#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More!: Joe kicks off this week's episode with a quick recap of the first-ever Iron Business Weekend. He then shares some initial feedback from lifters who have started the new WS4SB 3.5 program. He then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's... by Joe DeFranco's Industrial Strength Show
81 min listen
#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program: This week we're taking a deep, deep dive into the science & art of high-level program design. Specifically, Joe D. and Smitty share the inner workings of their latest creation - "Westside for Skinny Bastards 3.5" - the revised/2024 edition of... by Joe DeFranco's Industrial Strength Show
121 min listen
#462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!: This week Joe answers 3 listener questions. Specific topics include: 1) The TRUTH about fasting 2) The trade-off when training for "peak performance"/extreme goals 3) Is it necessary to have multiple revenue streams in order to be successful [in... by Joe DeFranco's Industrial Strength Show
64 min listen
#461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!]: This week's show includes 3 main topics/questions. First, Joe shares a story involving a conversation he recently had at Target with a former client. Although the interaction with his former client was brief, it included a valuable reminder/lesson... by Joe DeFranco's Industrial Strength Show
58 min listen
#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!: This week Joe answers 5 questions from his listeners. TOPICS INCLUDE: 1. Thoughts on Lu Raises for the rotator cuff 2. Should you include rotator cuff strengthening exercises in your warm-up or will they fatigue your shoulders and lead to... by Joe DeFranco's Industrial Strength Show
75 min listen
#459 How To Get More Clients, Earn Their Trust & Make More Money in the Fitness Industry!: This week Joe welcomes Iron Business Blueprint co-founder & owner of Tutela Training Systems, , back to the Industrial Strength Show! After some back and forth banter regarding the NJ weather and Joe's podcast studio upgrade - Joe &... by Joe DeFranco's Industrial Strength Show
88 min listen
#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!: This week Joe kicks off the show with some exciting news for gym owners... He then adds a new company to his "Sh*t List" before answering 4 listener questions. TOPICS INCLUDE: 1) Rating the 4 most important training variables [for building muscle]; 2)... by Joe DeFranco's Industrial Strength Show
80 min listen
#457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!: Joe kicks off this week's show with some behind-the-scenes insight into what his [terrible] "recording schedule" is like most weeks lol... He then shares some exciting news regarding the original Industrial Strength Show studio, announces this month's... by Joe DeFranco's Industrial Strength Show
84 min listen
#456 Why You Should/Shouldn't Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More!: This week Joe introduces a brand new monthly segment that he's adding to the podcast: "Joe D's Brutally Honest, Unapologetic Product Reviews". After explaining the premise behind the new segment & reviewing his first product - Joe answers 3... by Joe DeFranco's Industrial Strength Show
76 min listen
#455 How To Create a World-Class Gym/Business Culture, Improving Speed After The Age of 40 & More w/ Luka Hocevar: This week Luka Hocevar makes his [long-overdo] Industrial Strength Show debut! Luka is the owner of Vigor Ground Fitness & Performance in Seattle, WA, where he has personally coached over 3000 clients - from the highest level professional athletes... by Joe DeFranco's Industrial Strength Show
87 min listen
#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More!: Joe kicks off the episode by introducing this week's sponsor and reading a winning iTunes review. He then answers 3 listener questions. SPECIFIC TOPICS INCLUDE: 1) Is it possible to get "Strong AF" lifting sub-maximal weights? 2) What is the... by Joe DeFranco's Industrial Strength Show
59 min listen
#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!: Surprise! Surprise! After telling his audience that he'd be taking the week off [to rest his voice] Joe D. hops on the mic for this "bonus" edition of the Industrial Strength Show! He spends the first 10 minutes of the podcast updating the audience on... by Joe DeFranco's Industrial Strength Show
48 min listen
#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]: Joe kicks off the final show of 2023 by updating the audience on his mystery/chronic laryngitis... He then reads the best iTunes review of the year and announces January's [extended] "MuscleUp" before getting into this week's main... by Joe DeFranco's Industrial Strength Show
58 min listen
#451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2!: Joe D. is still fighting laryngitis but he refused to miss this week's pre-Christmas show! He opens the show by announcing the 5 winners of his "Gift of Gainz Giveaway" on Instagram. He then fills the audience in on the that he's starting... by Joe DeFranco's Industrial Strength Show
79 min listen
#450 Joe D. Solves His Audiences' Biggest Training & Nutrition Problems [while fighting laryngitis]: After contemplating cancelling this week's show [due to "laryngitis"], Joe decides to suck it up, grab the mic, and help solve his audiences' biggest training & nutrition problems! Specific topics include: 1) How NOT to 'fly off the rails'... by Joe DeFranco's Industrial Strength Show
79 min listen
#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!: Joe opens the show by announcing this month's "MuscleUpDecember" sale. He then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's 3 favorite [insanely effective] coaching cues for teaching the box squat, bench press and deadlift 2) The... by Joe DeFranco's Industrial Strength Show
86 min listen
#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!: This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does... by Joe DeFranco's Industrial Strength Show
69 min listen
#447 Giving the Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment & More!: On this week's Thanksgiving edition of the Industrial Strength Show, Joe gives his audience the "gift of gainz"! He spends the first 20 minutes of the podcast revealing all the special "Black Friday" deals he's offering on... by Joe DeFranco's Industrial Strength Show
71 min listen
#446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations & More!: This week Joe welcomes Ben Bruno back to the show - and like his previous 2 appearances - Ben does NOT disappoint! Highlights from their conversation include: Do you need to lift in order to become a great trainer; Have celebrity clients ever had a... by Joe DeFranco's Industrial Strength Show
118 min listen
#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!: This week Joe covers 2 main topics. First he explains his definition of "longevity training". [He also distinguishes the difference between his "longevity-based muscle building" workouts versus most "mainstream" hypertrophy programs.] Then, Joe... by Joe DeFranco's Industrial Strength Show
71 min listen
#444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More!: Joe kicks off this week's show by announcing this month's "MuscleUp" sale, reading a winning iTunes review, then asking the audience for their "new merch suggestions". He then gets into today's main training content. TOPICS INCLUDE:... by Joe DeFranco's Industrial Strength Show
68 min listen
#442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym & More!: Joe kicks off this week's show by reading a winning iTunes review (and giving away some FREE STUFF) before answering 3 listener questions. TOPICS INCLUDE: 1) How, specifically, does aerobic training help power/speed athletes run faster, jump higher,... by Joe DeFranco's Industrial Strength Show
94 min listen

Related podcast episodes

Skip carousel

The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery: In this episode of "The Knowledge Podcast by Wahoo," Jeff Hoobler and Neal Henderson discuss the four key elements of successful endurance training - consistency, purpose, progression, and recovery. by The Knowledge by Wahoo
24 min listen
253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More: Today’s show is a Q&A with Joel Smith, answering your questions on training and human performance. by Just Fly Performance Podcast
65 min listen
#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!: This week, Joe provides in-depth answers to 3 different questions. Topics include: What's the best strength & conditioning "program" for a coach to implement at the high school level?; The keys to preventing muscle loss while dieting; What's the... by Joe DeFranco's Industrial Strength Show
83 min listen
#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!: This week Joe D. discusses three separate topics. 1 - How/why you should manipulate your upper back training volume if your workout is going to include any kind of overhead pressing. 2 - The hack Joe recommends to all "fat bastards" who have a... by Joe DeFranco's Industrial Strength Show
75 min listen
Ep 19: The Over 45 Guide To Sets and Reps for Strength by The Holly Perkins Health Podcast
42 min listen
136: 5 things I've changed my mind on... by Where Optimal Meets Practical
44 min listen
The Catalyst to Hypertrophy with Dr. Brad Schoenfeld: How does being sore after a workout contribute to your success? How can you utilize eccentric loading and isometric training for hypertrophy? Plus... will glycogen depletion hinder anabolic signaling? Today's episode debunks the many myths... by Muscle Intelligence
76 min listen
#423. The Optimal Weightlifting Technique for Muscle Growth by The BluePrint with Dr. Erik Korem
10 min listen
#29 How To Make The Most of Your Workouts by Bulletproof For BJJ Podcast
37 min listen
#441: How to Maximize Your Genetic Potential: Can you look like a superhero? A competitive bodybuilder? An all pro wide receiver? A middleweight fighter? If so, how? What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and... by Renegade Radio with Jay Ferruggia
47 min listen
Episode 6: How to Strength Train Right (Women 40+) by The Holly Perkins Health Podcast
35 min listen
#41: Four New Year's fitness mistakes to avoid (and what to do instead) by Fit Body, Happy Joints ®
32 min listen
3 Things to NOT do when building muscle: Building muscle takes a specific equation that must be targeted and solved everyday. There are much more important things to consider when building muscle aside from training. When I first began my training career/journey I struggled hard with... by Train Hard Live Strong
25 min listen
How to Exercise for Longevity - Episode 9: First and foremost, it’s crucial to envision that you’ll still be able to do athletic activities when you’re into your 80s, 90s and beyond. Dr. Gladden explains that he’s getting older chronologically, but he’s getting younger... by Gladden Longevity Podcast -- formerly Living Beyond 120
63 min listen
7 Reasons Why Every Man Should Lift Weights by Ben Barker Fitness
14 min listen
Why Your Zones are Different Between Running and Cycling (QA Part 2) | #53 ft. Aaron Gesier by Critical Oxygen
71 min listen
#238 When You Should (and Shouldn't) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More!: This week Joe answers 5 new questions from his listeners. Topics include: Can it be beneficial to lift the DAY OF a fight or competition; Why do so many athletes get diarrhea (or puke) after eating a pre-game meal...and what can they do about it;... by Joe DeFranco's Industrial Strength Show
56 min listen
#230 The Unpopular Truth About "Sport Specific" Training, Bulletproofing Your Knees After ACL Surgery & More!: This week Joe continues the Q&A he started last week, answering 5 new questions on the following topics: The many benefits of sprinting/training in sand (Follow-up from last week's featured topic); How often should trainers program... by Joe DeFranco's Industrial Strength Show
74 min listen
183. Strength Training is Your Foundation for Running with Dr. Duane Scotti: Did you know that strength training is the foundation for running success? Many runners underestimate the importance of strength training, but it can make all the difference in your performance and injury prevention. Matter of fact, it... by Healthy Runner Podcast
63 min listen
Rethinking No Pain, No Gain: This show is about rethinking the basic notions of athletic training, particularly the ‘no pain no gain’ model that’s been widely criticized but is still embedded into DNA of many endurance athletes. Brad offers insights from four experts... by Primal Endurance Podcast
42 min listen
Stress...Response: How valid are the most commonly held beliefs in exercise training that assume a reliable and specific adaptation to a specific workout - do this workout and get that result ? In this episode, I explain why we now view these ideas as too simplistic. We... by Science Of Ultra
10 min listen
The Definitive Guide to Full-Body Workouts: If you want to know the pros and cons of full-body workouts and how to get the most out of them, then you want to listen to this episode. by Muscle for Life with Mike Matthews
30 min listen
#181: 5 key focus points for your strength training by The InnerFight Endurance Podcast
32 min listen
Episode #304: Build Your Running Intuition: One of the main reasons I do this podcast is to help educate you on training fundamentals so that you can build your mastery of the sport. Part of that is developing your running intution to make the right decisions in training as you go. It can be... by Running Rogue
69 min listen
Attention Deficit Training: Single sets, many exercises, surprising results by Tom Nikkola | VIGOR Training
12 min listen
Episode 87 - Benefits of Sprinting! by Get Lean Eat Clean
9 min listen
Ask a Trainer - Mailbag by Built, by Fitbod
38 min listen
146 Strength Training is Not Weightlifting - with Coach Mike Olzinski: Some athletes think about "strength" in terms of push-ups and pull-ups, others think about bodybuilders and weightlifting. Strength training for multisport development is NOT strictly weightlifting. Matt talks with long-time Purple Patch Coach, Mike... by Purple Patch Podcast
56 min listen
How To Motivate Your Youth Hockey Player ?: Five Major Tips by Hockey Performance Unleashed
21 min listen
#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!: On this week's episode Joe shares 7 in-house experiments that he conducted from 2000 - 2012. Specific topics discussed include: 1) Contrast Training and its effect on sprint times 2) Optimal sled loading for increasing speed/horizontal force... by Joe DeFranco's Industrial Strength Show
101 min listen

Discover this podcast and so much more

#179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance

#179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance

Description

More Episodes from Joe DeFranco's Industrial Strength Show

Related podcast episodes