65 min listen
155. Mobility & Recovery with Alexandra Ellis
FromRelaxed Running
ratings:
Length:
55 minutes
Released:
Oct 28, 2022
Format:
Podcast episode
Description
Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in Human Dissection. This was a super fun and informative conversation which offers a lot of practical advice on how to improve our running performance with simple daily routines.
EPISODE LINKS:
Alex's Instagram: https://www.instagram.com/hollaformala/?hl=en
Alex's Website: Website: https://aewellness.com
PODCAST INFO:
Podcast website: https://relaxedrunning.com/podcast
Apple Podcasts: https://podcasts.apple.com/au/podcast/relaxed-running/id1481743845
Spotify: https://open.spotify.com/show/2MMfLsQKQZRSfrPkuB3M0H?si=c5630d6fd1364f25
SOCIAL:
- Facebook: https://www.facebook.com/relaxedrunning/
- Instagram: https://www.instagram.com/relaxed_running/?hl=en
EPISODE LINKS:
Alex's Instagram: https://www.instagram.com/hollaformala/?hl=en
Alex's Website: Website: https://aewellness.com
PODCAST INFO:
Podcast website: https://relaxedrunning.com/podcast
Apple Podcasts: https://podcasts.apple.com/au/podcast/relaxed-running/id1481743845
Spotify: https://open.spotify.com/show/2MMfLsQKQZRSfrPkuB3M0H?si=c5630d6fd1364f25
SOCIAL:
- Facebook: https://www.facebook.com/relaxedrunning/
- Instagram: https://www.instagram.com/relaxed_running/?hl=en
Released:
Oct 28, 2022
Format:
Podcast episode
Titles in the series (100)
One step at a time with Olympian David McNeill: David has had a long and successful career. He first represented Australia at the 2004 Commonwealth Youth Games and in the ensuing years has competed at two Olympics, four World Cross Country Championships, a Commonwealth Games and a World Championships by Relaxed Running