20 min listen
Fitness for the Face, Tongue, and Vagus Nerve
Fitness for the Face, Tongue, and Vagus Nerve
ratings:
Length:
10 minutes
Released:
Feb 23, 2024
Format:
Podcast episode
Description
On this episode... a simple way to improve the health and fitness of our jaw, face, tongue, and even our vagus nerve - which is a crucial part of the autonomic nervous system.
For a good follow regarding the "tongue posture" aspect of this, check out Dr. Steven Lin on Instagram. https://www.instagram.com/drstevenlin/?hl=en
Join our free community:
THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood
Note: This show is best experienced on SPOTIFY.
Thank you for listening...please rate the show!
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Facebook: https://www.facebook.com/stevenmathis
Instagram: https://www.instagram.com/stevenlmathis/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
For a good follow regarding the "tongue posture" aspect of this, check out Dr. Steven Lin on Instagram. https://www.instagram.com/drstevenlin/?hl=en
Join our free community:
THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood
Note: This show is best experienced on SPOTIFY.
Thank you for listening...please rate the show!
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Facebook: https://www.facebook.com/stevenmathis
Instagram: https://www.instagram.com/stevenlmathis/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
Released:
Feb 23, 2024
Format:
Podcast episode
Titles in the series (100)
Sex Power Sunday — Harnessing & Building Your Sex Energy: Sex energy is the most powerful energy force we have access to! How we manage sex energy in our lives is absolutely crucial to our power as Holistic Alpha MEN. In this episode, we discuss the keys to building your sex energy and power...instead of wasting it away. by Holistic Alpha: Male Optimization