33 min listen
Can a Spartan Take a Vacation? // WAY 027
Can a Spartan Take a Vacation? // WAY 027
ratings:
Length:
3 minutes
Released:
Feb 14, 2019
Format:
Podcast episode
Description
Rest & recovery are NOT a negative thing for Spartans. In fact, when you work hard, the rest and recovery gives you the much need mental & physical break allowing you to come back stronger, more energized and more inspired. LESSONS: Rest & recovery are good for the mind AND body. Taking a break from the normal stimulus will boost your creativity. More is not better, Better is Better! LINKS: More about Zach https://zacheven-esh.com Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP & Zach: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Follow Zach on Instagram https://instagram.com/zevenesh Follow Zach on Twitter https://twitter.com/zevenesh Zach’s STRONG Life Podcast https://apple.co/2vFaCv1 CREDITS: Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even-Esh © 2019 Spartan
Released:
Feb 14, 2019
Format:
Podcast episode
Titles in the series (100)
011 Angela Duckworth|What is Grit and How Do You Get it?: www.spartanuppodcast.com Angela Duckworth, Associate Professor of Psychology at Penn, not only studies grit, she epitomizes it. She has doggedly researched the concept for a decade. Despite what may appear to be over the top by The Hard Way w/ Joe De Sena