33 min listen
How to Build Momentum - SPARTAN WAY 022
How to Build Momentum - SPARTAN WAY 022
ratings:
Length:
3 minutes
Released:
Jan 10, 2019
Format:
Podcast episode
Description
Momentum can build up in the positive or the negative. Here’s how you can make momentum work for you, NOT against you! LESSONS: Learn to course correct if momentum is starting to work against you. Take a new action to help build momentum for your goals. Organization is crucial for your success. Take 1 action, do the 1 thing, to start building momentum towards your goals. LINKS: More about Zach https://zacheven-esh.com Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP & Zach: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Follow Zach on Instagram https://instagram.com/zevenesh Follow Zach on Twitter https://twitter.com/zevenesh Zach’s STRONG Life Podcast https://apple.co/2vFaCv1 CREDITS: Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even - Esh © 2018 Spartan
Released:
Jan 10, 2019
Format:
Podcast episode
Titles in the series (100)
011 Angela Duckworth|What is Grit and How Do You Get it?: www.spartanuppodcast.com Angela Duckworth, Associate Professor of Psychology at Penn, not only studies grit, she epitomizes it. She has doggedly researched the concept for a decade. Despite what may appear to be over the top by The Hard Way w/ Joe De Sena