33 min listen
How to Gain Self Confidence // SPARTAN WAY 032
How to Gain Self Confidence // SPARTAN WAY 032
ratings:
Length:
3 minutes
Released:
Mar 21, 2019
Format:
Podcast episode
Description
We all go through times in our life where we second guess ourselves. The way to get out of that phase is to do the work. The work will remind you what you’re capable of. The mere fact that you’re doing the work will help you put “points on the board” and build confidence again. LESSONS: Get out of your normal environment and demonstrate your expertise. Staying in your same environment builds complacency. Complacency kills your confidence. Get out there and DO something to share your expertise. LINKS: More about Zach https://zacheven-esh.com Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP & Zach: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Follow Zach on Instagram https://instagram.com/zevenesh Follow Zach on Twitter https://twitter.com/zevenesh Zach’s STRONG Life Podcast https://apple.co/2vFaCv1 CREDITS: Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even - Esh © 2019 Spartan
Released:
Mar 21, 2019
Format:
Podcast episode
Titles in the series (100)
011 Angela Duckworth|What is Grit and How Do You Get it?: www.spartanuppodcast.com Angela Duckworth, Associate Professor of Psychology at Penn, not only studies grit, she epitomizes it. She has doggedly researched the concept for a decade. Despite what may appear to be over the top by The Hard Way w/ Joe De Sena