Dr. Nada, Dr. Alan Desmond, Apo Atsalakis & Alex Wisch all have great advice and tips to have a better metabolism. Apo Atsalakis, founder of PNOE, says, “Undereating is equally bad, actually, as overeating. So, many people do go on, particularly people who are into weight loss, do crash diets and they would eat very low calories and this essentially slows their metabolism down.” In this episode, you’ll learn: - Daily routines to boost metabolism - Circadian rhythm and metabolism. Getting a jumpstart from cordisol, using natural cycles for the best metabolism - What kind of training and diets you should try for your lifestyle to improve metabolic flexibility - What you should eat to have a better metabolism and healthier gut     If you want to watch the full episodes: Muscle and Metabolism // SPARTAN HEALTH 019 - https://youtu.be/MYsoQBV0lh0 Circadian Rhythm and Weight Control // SPARTAN HEALTH ep 016 - https://youtu.be/ZqqMYp7uvnM Geek out on Your Metabolism / Joe De Sena with  Apo Atsalakis & Alex Wisch - https://youtu.be/FwPjI9PiSW0 Should You Eat More Plants? / Joe De Sena & Dr. Alan Desmond - https://youtu.be/2cIgkfqKwME   SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams © 2022 Spartan