13 min listen
Hybrid Athlete Training Strategies with Alec Blenis
Hybrid Athlete Training Strategies with Alec Blenis
ratings:
Length:
64 minutes
Released:
May 3, 2023
Format:
Podcast episode
Description
In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training. Alec is a brilliant coach and athlete. You can learn more about his training here: https://www.instagram.com/alecblenis/ And check out Alec's Sex and Zombies program here: https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt
Released:
May 3, 2023
Format:
Podcast episode
Titles in the series (96)
Training Application of Different Phases of Muscle Contraction: Improve your understanding of human movement by The Movement System podcast