13 min listen
The Science of Cardiovascular Training | What Does Zone 2 Really Mean?
The Science of Cardiovascular Training | What Does Zone 2 Really Mean?
ratings:
Length:
29 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse
Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (96)
Training Application of Different Phases of Muscle Contraction: Improve your understanding of human movement by The Movement System podcast