39 min listen
Training for Maximal Strength | Science and Application
Training for Maximal Strength | Science and Application
ratings:
Length:
28 minutes
Released:
Feb 1, 2022
Format:
Podcast episode
Description
In this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training, and the interference effect. . Learn more about our sponsor at www.strengthcoachpro.com . Check out the CSCS Prep resources on www.themovementsystem.com
Released:
Feb 1, 2022
Format:
Podcast episode
Titles in the series (97)
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