Prehab, Rehab - Kick those injuries to the curb... !!

FromRoad to the Olympics

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Prehab, Rehab - Kick those injuries to the curb... !!

FromRoad to the Olympics

ratings:

Length:

12 minutes

Released:

Dec 27, 2018

Format:

Podcast episode

Description

This episode covers a mixture of topics related to "potential" to help prevent some injuries and also improve the quality of training. How I learnt from some of the best athletes in the world how to prepare my body better for day to day training etc..EnjoySupport the show

Released:

Dec 27, 2018

Format:

Podcast episode

Titles in the series (100)

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

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My relationship with food and race weight. by Road to the Olympics
17 min listen
Guest Speaker - Andy Vernon GB Olympian by Road to the Olympics
23 min listen
Become an animal by Road to the Olympics
12 min listen
Decision making - Self Discipline - EURO champs by Road to the Olympics
21 min listen
Prehab, Rehab - Kick those injuries to the curb... !! by Road to the Olympics
12 min listen
Mental aspect of Running - IT'S only running, one foot in front of the other. by Road to the Olympics
14 min listen
YOU need to help your body prepare for training. by Road to the Olympics
18 min listen
Aisha Praught Leer - Commonwealth Games Gold Medalist by Road to the Olympics
31 min listen
Control the chimp - adapt and conquer by Road to the Olympics
17 min listen
Marathon taper by Road to the Olympics
11 min listen
How to train like a professional runner, and how to bank training by Road to the Olympics
38 min listen
Are you trying your hardest? by Road to the Olympics
11 min listen
The comeback - Through hell and back - On the run. by Road to the Olympics
35 min listen
Olympian Andy Butchart - 6th 2016 Olympic Games, 8th 2017 World Championships by Road to the Olympics
34 min listen
Go ALL in - and ditch the safety rope by Road to the Olympics
16 min listen
Review - Recover and move on by Road to the Olympics
26 min listen
3 days to Houston Marathon - I’m ready by Road to the Olympics
24 min listen
#AskScullFriday Ep - 1 - You asked, I answered by Road to the Olympics
22 min listen
Making mistakes, learning and moving on by Road to the Olympics
17 min listen
No Pain - No quit in me. by Road to the Olympics
9 min listen
Houston - Weather can really P*ss me off. by Road to the Olympics
14 min listen
Gotta start somehwere by Road to the Olympics
18 min listen
Race weight - important? by Road to the Olympics
37 min listen
The dark room - I’m ready by Road to the Olympics
3 min listen
Train hard - Recover harder by Road to the Olympics
10 min listen
Twitter questions - #AskScullFriday episode 2 by Road to the Olympics
35 min listen
#AskScullFriday by Road to the Olympics
32 min listen
#AskScullFriday episode 4 maybe!? I forget by Road to the Olympics
33 min listen
Human - BUT work hard as F*ck by Road to the Olympics
20 min listen
Mileage - are you a number cruncher by Road to the Olympics
27 min listen

More Episodes from Road to the Olympics

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Overwhelming training for the Olympics by Road to the Olympics
32 min listen
Lisbon half marathon - (10 miles) ambition vs preparation by Road to the Olympics
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Half marathon race - style of training by Road to the Olympics
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Training update - build the base by Road to the Olympics
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I want to be my fittest ever by Road to the Olympics
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Make your plan then execute by Road to the Olympics
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Marathon recovery and training tips by Road to the Olympics
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Onwards to Paris - threshold chat by Road to the Olympics
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What happens next - recovery from the marathon by Road to the Olympics
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Dublin marathon- thanks by Road to the Olympics
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Marathon race week - Just another Sunday. by Road to the Olympics
27 min listen
Altitude camp - Dublin marathon by Road to the Olympics
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Training update - Font Romeu, Berlin by Road to the Olympics
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Last long run for Berlin by Road to the Olympics
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No Larne Half Marathon - Next time by Road to the Olympics
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Race week - Larne Half by Road to the Olympics
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Recovery from training - don’t over work by Road to the Olympics
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Training update for Berlin marathon by Road to the Olympics
22 min listen
Training update - Threshold testing, Moxy monitor by Road to the Olympics
46 min listen
First long run in a wee WHILE - marathon block begins by Road to the Olympics
40 min listen
5k Personal best - 13.48 - Enjoyed racing again. by Road to the Olympics
43 min listen
Pre race vibes - 5k track by Road to the Olympics
24 min listen
Train at the right intensity and then recover by Road to the Olympics
41 min listen
Training update - Paris 2024 by Road to the Olympics
29 min listen
Flagstaff - Dealing with allergies by Road to the Olympics
48 min listen
Paris Olympics - Podcasts are back by Road to the Olympics
28 min listen
Paris Olympics - let’s try make it happen by Road to the Olympics
45 min listen
Hawaii update - marathon plan by Road to the Olympics
30 min listen
Looking for fitness by Road to the Olympics
52 min listen

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Discover this podcast and so much more

Prehab, Rehab - Kick those injuries to the curb... !!

Prehab, Rehab - Kick those injuries to the curb... !!

Description

Titles in the series (100)

More Episodes from Road to the Olympics

Related podcast episodes