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    Marathon taper

    Marathon taper

    FromRoad to the Olympics

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    Marathon taper

    FromRoad to the Olympics

    ratings:
    Length:
    11 minutes
    Released:
    Jan 8, 2019
    Format:
    Podcast episode

    Description

    Todays podcast goes into some detail about how I treat the taper. How I adjust depending on what the body needs and with two weeks to go, how the body feels is more important than the plan/ miles. Support the show
    Released:
    Jan 8, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey