To get better fast in any sport you have to be able to train hard, which means minimising injuries and maximising your recovery.  In this episode I give you some of my best tips to accomplish both of these goals.  If you found this information useful then please share the podcast with ONE other person who might also benefit from hearing it.   Thank you so much , Stephan Kesting www.grapplearts.com www.selfdefensetutorials.com