43 min listen
378 - The 5 Most Common BJJ and Judo Injuries and What to Do About Them, with Joshua Arellano, Pt
378 - The 5 Most Common BJJ and Judo Injuries and What to Do About Them, with Joshua Arellano, Pt
ratings:
Length:
76 minutes
Released:
Oct 20, 2022
Format:
Podcast episode
Description
Joshua Arellano is a physiotherapist with a black belt in Judo and a brown belt in BJJ. He works with combat athletes on rehab, prehab, and injury prevention, and - since injury is the enemy of progress - I was thrilled to pick his brain on the podcast to help everyone have a healthier grappling career! 00:39 - Judo and jiu-jitsu damage on the body 09:37 - The 5 most common injuries that you see in judo and jiu-jitsu 10:43 - Knee injuries 24:51 - Neck injuries 40:42 - Elbow injuries 45:01 - Is Rest, Ice, Compression, Elevation outdated? 59:16 - Shoulder Injuries 1:03:33 - Learning to fall 1:05:16 - Small joint injuries 1:11:55 - How to contact Joshua Arellano, Physiotherapist Related to this topic are the two volumes in the BJJ for Old F***s series. If you're worried about or working around an injury consider checking out 1) BJJ for Old F***s, the Guard at https://www.grapplearts.com/oldguard and 2) Guard Passing for Old F***s at https://www.grapplearts.com/oldpass Thank you! Stephan Kesting
Released:
Oct 20, 2022
Format:
Podcast episode
Titles in the series (100)
014 - Keenan Cornelius on training, competition, and a life in BJJ: Keenan Cornelius is a BJJ phenomenon. Having won double gold medals at four of the biggest IBJJF tournaments - The World Jiu-Jitsu Championship, Pan-American Championship, European Open Championship, and the Brazilian National Jiu-Jitsu... by The Strenuous Life Podcast with Stephan Kesting