51 min listen
Episode 107 - Sports Pilates for Men Over 40 with Dr. Eoin Everard
Episode 107 - Sports Pilates for Men Over 40 with Dr. Eoin Everard
ratings:
Length:
68 minutes
Released:
Apr 15, 2023
Format:
Podcast episode
Description
Mobility must be a pillar in our workouts. It ensures we stay injury-free, recover from our training sessions, and do not suffer pain. Unfortunately, only a few men pay attention to mobility, and they believe that yoga and pilates are activities that only women perform. Today’s guest, Dr. Eoin Everard, is the creator of Sports Pilates. This practice will help you with mobility as well as stability, flexibility, and motor control. Dr. Eoin Everard is an Irish chartered physiotherapist and Pilates instructor with a Ph.D. in Human Movement. Eion used his background in physio, Pilates, and his own struggles with injury to develop the Sports Pilates program. Besides, he works in a clinic in Ireland that focuses on helping people over 40 and active sporting individuals.With Sports Pilates, you must build endurance, technique, and stability before concentrating on specific body areas. Don’t skip phases, and you will see great results that will also improve your strength training routines. Start now. You won’t regret it. “It takes no more time or effort to do the right type of training as the wrong type of training.” —Dr. Eoin Everard In This Episode: Eoin Everard’s backgroundCreating pilates standing exercises Difference between yoga and pilatesBenefits of pilates for runnersSpecific characteristics of Sports Pilates The goal behind looking good Different types of workouts, according to Ancient GreeksHow to try Sport PilatesConnect with Dr. Eoin Everard:Website - https://everardpilates.com/ Facebook - https://www.facebook.com/EverardPhysioandPilates/ YouTube - https://www.youtube.com/channel/UC0gFMzTqdEpSKn1_-DewcTA Connect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
Released:
Apr 15, 2023
Format:
Podcast episode
Titles in the series (100)
13 - How To Achieve Your 2019 Goals and Crush Resolutions: The Surefire Way To Achieving Your Goals This is for those that want to break through to the next level! Goals are the backbone of any successful effort, be it your career, your education, financial goals, martial arts training and physical well... by The Over 40 Alpha Podcast