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QnA  For BJJ: Fixing Rib Injuries, How do you measure BJJ improvement & BJJ Back Pain

QnA For BJJ: Fixing Rib Injuries, How do you measure BJJ improvement & BJJ Back Pain

FromBulletproof For BJJ Podcast


QnA For BJJ: Fixing Rib Injuries, How do you measure BJJ improvement & BJJ Back Pain

FromBulletproof For BJJ Podcast

ratings:
Length:
20 minutes
Released:
Oct 28, 2023
Format:
Podcast episode

Description

Have you got a Rib injury and looking to strap or wrap it? Is there a product that can help prevent rib injuries or protect you when injured? Big answers coming on this one!How can you objectively track improvement in your BJJ technique? Does it help to measure your jiu-jitsu and what is the method? JT & Joey drop very different but interesting answers. What do you do when you are doing everything right- lifting, stretching, rolling and straight up living that Bulletproof life, but your lower back is still jacked up?! The boys give some good alternatives that can remedy a tight lower back.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals
Released:
Oct 28, 2023
Format:
Podcast episode

Titles in the series (100)

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.