34 min listen
DOSAGE: What is the right amount of training?
DOSAGE: What is the right amount of training?
ratings:
Length:
31 minutes
Released:
Oct 13, 2023
Format:
Podcast episode
Description
Are you training enough to get better? Or are you surviving on 1 BJJ class a week? If you are trying to improve at anything there is a sweet spot on the right amount of exposure to the skill you need to get better. Too much will have diminishing returns and can lead to injury, too little and you stagnate or even go backwards.From mastering a Pull up to perfecting a sweep the right Dosage for you to master that skill is uniquely individual. JT & Joey breakdown their different approaches in the gym and on the mat to find out just how much you need to do to level up.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals
Released:
Oct 13, 2023
Format:
Podcast episode
Titles in the series (100)
#14 Body Weight VS Barbell - What is better for BJJ? by Bulletproof For BJJ Podcast