Do you have tight hamstrings? Struggle to touch your toes? They key movement to having a great guard game is the Forward Fold. Most Jiu-Jitsu players struggle with tight hips and painful lower backs but still want to Berrim Bolo. In this episode JT & Joey explain what it takes to not only improve your flexibility but take your movement to a whole new level. If you want to improve your guard for BJJ and restore flexibility and vitality to your hips, back and legs then listen up! Secrets revealed, insights shared and the Jefferson Curl is explained so you can unlock the next level in your BJJ game.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals