15 min listen
330. Building Muscle for the Female Body
330. Building Muscle for the Female Body
ratings:
Length:
13 minutes
Released:
Jun 10, 2021
Format:
Podcast episode
Description
I am dedicating today's episode to discussing how to build muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role in building muscle. It is also important to take into account health history and other health issues when it comes to building muscle. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
Released:
Jun 10, 2021
Format:
Podcast episode
Titles in the series (100)
06. Why is it so hard to lose weight during menopause?: We dive into menopause and how women can use nutr… by The Female Health Solution Podcast