39 min listen
The Science of Building Strong Knees
ratings:
Length:
29 minutes
Released:
Jan 15, 2023
Format:
Podcast episode
Description
This episode is a deep dive into the science involved in building strong knee tendons. We dive deep into the physiology of collagen synthesis and knee tendon training as well as offer practical suggestions of individual exercises and training methods. If you want to learn more: The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-web Learn how to write Great S&C Programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
Released:
Jan 15, 2023
Format:
Podcast episode
Titles in the series (97)
Hypertrophy Science and Good Coaching: Exercise Science by The Movement System Podcast