22 min listen
How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets
How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets
ratings:
Length:
24 minutes
Released:
Mar 31, 2022
Format:
Podcast episode
Description
In this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets. . We'll discuss the application to Strength and Conditioning as a CSCS as well as how to use these techniques in a rehab setting as a Physical Therapist or Athletic Trainer. . If you're interested in learning more about program design, download the free 5 set guide to writing a strength and conditioning program here: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide . If you want to learn more about Program Deisgn 101 you can check it out here: https://the-movement-system.mykajabi.com/programdesigncourse . If you're studying for the CSCS Exam, check out my study course and practice test on www.themovementsystem.com
Released:
Mar 31, 2022
Format:
Podcast episode
Titles in the series (96)
Pelvic Stability, Hinging Mechanics, and Anti-rotation: As Strength and Conditioning coaches pursuing a DPT, Charlie Badawy and Matt Casturo discuss principles of movement including Pelvic Stability, Hip Hinging biomechanics, and Antirotation. We discuss how these movement patterns relate to building a... by The Movement System podcast