9 min listen
Muscle confusion doesn't mean change your workouts
Muscle confusion doesn't mean change your workouts
ratings:
Length:
15 minutes
Released:
Oct 28, 2021
Format:
Podcast episode
Description
There are three main reasons why people will change up their program: 1) they have plateaued, 2) they aren't seeing results fast enough, or 3) they have no idea how to program (4th reason would be simply to change up the fun). In these situations, we want to change up our program because we are just impatient with the process, and believe me, I use to change up my programs a lot too. In reality, you do not have to change up your workouts, simply change how you perform the workouts, higher your intensity, and find new ways to attack that muscle, for example: drop sets, giant sets, burn outs, progressive overload, ect. You don't need to change your workouts all the time because the body needs time to adapt and how else will you gage your progress if you're always changing it. Key Takeaways: The main reason why people change up their programs that never work The reason why you should not change your program What programming is and why you must be patient with the process If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com
Released:
Oct 28, 2021
Format:
Podcast episode
Titles in the series (100)
3 Ways to Help You Achieve Your Body & Health Goals: As days turn into weeks, and weeks into months, and months into years, sometimes we get so motivated to make a change and as days go by we forget about what we wanted, why we wanted it, and that emotional feeling we first had when we first thought... by Train Hard Live Strong